Craig Ballantyne is fitness and personal development guru from Toronto, Canada, and creator of the Home Workout Revolution video program, as well as the author of Turbulence Training, the original at-home metabolic resistance training workout. Craig has been a Men’s Health magazine training expert for over 15 years and his work has appeared in numerous other magazines, including Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness, and Muscle and Fitness Hers.

He has trained Hollywood actresses to do their first chin-up and thousands of men and women to lose 10-55 pounds in just 12 weeks in his 21 Transformation Contests – where he has also paid out $150,000 in cash prizes.

But Craig also spent a year suffering from debilitating anxiety attacks, until he discovered how to overcome these obstacles with his 5 Pillars of Transformation. These pillars can be used to lose 50 pounds, make a million dollars, find the love of your life, or overcome panic attacks.