5 Comments

• By: Kris

  First, I want to tell Rick how much I have valued your free web advice and your products; I have at least one of your back pain video sets. Second, another thank you for being the voice out there for natural functional solutions such as hydration and strength building exercises. I am. 55 year old woman who has done everything wrong, so I have a laundry list of issues! Recently, a doctor told me that I had trochanteric hip bursitis. Everything that I found, including literature from my doctor recommended rest and no stairs. I had just started to address my weight problems and I live in a three story high ceiling townhouse! I did not find lasting relief from resting, nor could I avoid my stairs. I was a joy to live with! After some searching I found your website where you discussed the many aspects to consider when diagnosing a patient, including diet and hydration. I began your exercises, added simple exercises atthe gym and cleaned up my diet, real whole foods – no grains, no added sugars. I no longer experience the hip pain, and I am grateful for you.

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• By: Frances James

  Back pain is a major problem for me. Those less stress positions are helpfull especially where arthritis plays a role. Thanks, Rick Kaselj.

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• By: Mary OZ

  Great presentation, having back
  injury and being t2d.
  Thank’s Rick

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• By: Kathie Courtney

  Thank you for all the good info! I have disabling
  Fibromyalgia. It seems like all the exercises I do make me
  hurt so much for several days, that I can barely function. I
  know I have to exercise, but don’t know what my limits are
  until terrible pain much later. I usually feel good and
  stronger right after exercising. Maybe even the next day.
  Then it hits me like a brick wall, so I don’t do it again for 4 or
  5 days when the really bad pain subsides. On good days, my
  pain level is about 7 on a scale of 1-10. Exercise makes it 10
  or 11. On those days, all I can do is Yogic breathing, which
  does help, but barely moving. Any suggestions? I am not
  overweight and eat very healthily. It is so frustrating not
  being able to exercise, when I have in the past. I am 71 &
  have had Fibromyalgia for 30 years after a fall where I
  landed on my back, mid to low back. I exercise in water at
  YMCA when I am up to it, but still will have increased pain a
  couple of days later. Thanks for any light you can shed on
  this situation.

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• By: Rebecca Junco

  I noticed some of the exercises are yoga …do you
  recommend yoga

  Your talk was so valuable and helpful and
  informative….thanks

  Reply